Oven-baked zucchini fries are sticks of zucchini that are “breaded” and baked (or fried!). I used almond flour for the breading.


  • 2 medium zucchini
  • 1 egg
  • 1/3 cup almond flour
  • Sesame seeds Everything bagel seasoning
  • Salt/pepper
  • Shredded Cheddar


  • Wash and cut zucchinis to narrow sticks
  • Dip each piece in a bitten egg
  • And then dip in a dry mixture of almond flour, sesame seeds, and salt
  • Use parchment paper on the baking sheet
  • Bake 20 min at 375F
  • In the last 5 min open the oven and add shredded cheese over the top of the zucchini fries and cook the last 5 min.
  • OR Place under the broiler for 2-3 minutes, until darker golden, and crispy.

For the dip:

  • Mix 3 tsp sour cream
  • add 1/2 tsp minced garlic
  • Dried dill( or fresh)
  • diced green onion

The whole zucchini has 4 net carbs