Keto Beef and Broccoli Stew


  • Beef 1.5 lbs
  • 1 cup of mushrooms
  • Onion
  • Fresh parsley
  • Avocado oil
  • Tomato paste
  • 1 cup of Broccoli florets
  • Seasonings
  • Homemade garlic butter


1.Cut beef into pieces

2.Heat Avocado oil in a big deep pan

3.Add meat


  • paprika powder
  • no salt seasonings ( mix of dried vegetables)
  • peppers mix for steak
  • Sea Salt

5.Stir meat and seasonings

6.Add tomato paste and little bit boiled water, and cook meat for 35 minutes on medium heat.

7.Add mushrooms, onion,parsley

8.Stir again and cook 15 min.

9.Add already pre-washed broccoli, cut on small florets.

10.Cook for another 5 -8 min.

11.Serve while hot, sprinkle with sesame seeds. Total cooking time 55 min.

But it depends what kind of steak are you using.