Ketogenic diet

The Ketogenic diet or Keto is a high-fat, limited-protein,  and low-carbohydrate diet .

On a low carb meal plan when your body get not enough glucose to work on ,it  is able to produce small fuel molecules called “ketones.”

Ketones are better fuel than glucose for our body, especially for  brain.

There are many benefits of ketogenic diet:

you can lose weight without starving

You don’t have hunger cravings anymore

You have full control on your appetite

You can lose from 1 to 3 lbs per week

You feel energetic

You can improve memory

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein”
― Eric Westman MD, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Consultation

Individual 7 Days Plan cost $99 and include:

7 day Keto meal plan and Grocery guide
1 time *30 min phone session
Personalized macros customized for your goals
15 min chat a day*7 days with answers to your questions

Cardio

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Nutrition Plans

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