Paleo

The Paleolithic diet, or Paleo diet also known as caveman diet,  is a diet consisting of foods were eaten during the Paleolithic era.

There are plant-based  food and  animal products.

 What is allow : Meat, fish, eggs, vegetables(not all), fruits(not all), nuts, seeds, herbs, spices, healthy fats and oils.

What to avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

The Paleolithic diet, or Paleo diet also known as caveman diet,  is a diet consisting of foods were eaten during the Paleolithic era.

There are plant-based  food and  animal products.

 What is allow : Meat, fish, eggs, vegetables(not all), fruits(not all), nuts, seeds, herbs, spices, healthy fats and oils.

What to avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Paleo Consultation

Individual 7 Days Plan cost $99 and include:

  • 7 day Paleo meal plan and Grocery  guide
  • 1 time *30 min phone session
  • Personalized macros customized for your goals
  • 15 min chat a day*7 days with answers to your questions

Cardio

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Work/Life balance

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Nutrition Plans

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Weight Loss

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Nutrition Plans…

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