Types of Testings for Ketosis

There are 3 types of testing for Ketosis: Blood TestBreath Test Urine Test What are the Differences Between them and which one is more accurate. Let`s figure this out. In case you're fasting or following a low carb, Paleo, or Ketogenic…

Top 7 Benefits of MCT Oil

Benefits of MCT OIL MCT oil has an impressive list of benefits. It can be not only a good fat added to your diet, it is also widely used as a carrier oil for many beauty products.  MCT OIL is extracted from coconut or palm oil, pure…

Keto Flu. What is Keto Flu Symptoms? How to treat them.

What is Keto Flu? Keto flu is a group of symptoms that might appear during your first week on the Ketogenic Diet. Headache, brain fog, fatigue, irritability, muscle cramps, insomnia, and constipation are just some of the symptoms of…

Keto and Paleo Diets: What Are the Differences?

Obesity is a condition characterized by a combination of eating disorders, obesity-related chronic disease, metabolic disorders, and neuroendocrine abnormalities. Capable of ruining your personal, social, and occupational life, obesity…

Keto diet food list. Printable keto grocery list.

Top food to buy on Keto Diet. Printable 9 pages for keto food at the all areas of grocery store. Keto-Grocery-Checklist-FoodDownload

Ketogenic Diet Guide for Beginners

Ketogenic Diet Guide for Beginners Human body is a complex system. The structure and function of the organelles that make up the system are influenced by certain hormones, the metabolic effects of nutrients, and food habits. And…
Ketogenic Diet Lifestyle

What do We know about Ketosis?

        What is ketosis? Ketosis is a natural and safe body condition, when our body is burning fatrather than sugar, as the primary fuel source. This sugar - is  a glucose, which is produced from the carbs we eat. Any extra glucose is…